Exergaming – Can Modern Video Games Be a Real Form of Exercise

exercise with video gamesWe’re rooted firmly in a world where most of us are panting, corpulent adults, in desperate need of a radical lifestyle change. Kids (not surprisingly) have joined the clan too. Studies have shown that video games can spice things up for those who detest the idea of working out, by adding a little fun to the fitness mix. So, can modern video games be a form of exercise?

Exergaming (ek-ser-gey-ming)
Noun: The act of playing a video game that requires physical exertion to perform, much like conventional exercising.

In the 1980s, no one ever considered physical activity as a crucial ingredient in the recipe of life. Video games were anything but active in nature. Kids would park themselves on the couch, before engaging their already fried brains with mindless gaming. When fitness related games released in the ’80s, they didn’t do so well.

The first of its kind was Konami’s Dance Dance Revolution, a game that took dancing to a whole new level. The makers of PlayStation stepped in and took over, turning the beloved arcade game into an accessible video game, that you could play within the confines of your home. No more embarrassing dance moves in public, that’s for sure!

Because the transition from arcade to PlayStation did pretty well (with sales skyrocketing to over 3 million copies sold), other companies’ interests were piqued, thus, following in close pursuit. Nintendo released Wii Fit a couple of years after EyeToy (by PlayStation) hit the shelves in 2003. It subsequently conceived what is called today as exergaming, a portmanteau of the words ‘exercise’ and ‘gaming’. Many have voiced the question whether video games can be a form of exercise. We say, why not?

How Are Modern Video Games a Form of Exercise?
While exergaming isn’t a neoteric concept, it has gained a loyal following of fans over the years, post the 2000s. Today, we’re all about getting fit and trying to squeeze into a favorite pair of skinny jeans (or that two piece bikini lying in the back of the closet), but how staunch are we when it comes to fitness? Don’t we easily tire from the same exercise routine? Luckily for you, and today’s lackadaisical kids exergaming has been deemed an actual form of exercise.

– Frangible Promises

Many of us have uttered the same, overused, earnest promise, one too many times to exercise, follow a diet that is devoid of noxious food, and lose weight (hopefully), by the end of the year. A week into the exercise routine, all hell breaks loose laziness sets in, then dejection, and finally, you give up.

The Good News
A crazed, heart pumping video game session that lasts for a couple of hours is exactly what you need. And, you can’t wait to do it all over again! It’s the enthusiasm that counts, and not the act itself. Research proclaims that the benefits of exergaming are exponential if performed regularly, combined with a low calorie diet. Unknowingly, you are putting your body under strenuous conditions, forcing it to burn a few (if not a lot of) calories. If done habitually, the perks of such an activity are quite rewarding.

– Dwindling Health

Most of us have the proclivity to slip into an unhealthy lifestyle, where doctors strongly, but unsuccessfully, lay emphasis on how obesity will one day take over the world, one plump person at a time. Kids are increasingly growing in girth because of a sedentary lifestyle, where cafeterias too, are partly to blame for the shocking food choices available.

The Good News
Video games can help youngsters get active, by doing something they can’t tire from easily. A lot of games have the ability to keep players engaged for hours, where one’s heart rate is well above the criteria to qualify an exergame, as an exercise. How? Measure your resting heart rate by placing your first two fingers against either the ‘carotid artery’ in the neck, or the ‘radial artery’ in the wrist.

Count the heart beats produced within 10 seconds, and then multiply that number into 60. This should give your resting heart rate number per minute. After you’re done playing an exergame that requires adequate vigor, check your heart rate immediately, it should be more than half (at least) of your resting rate number. In this way, you’ll know that the activity just won itself a ‘qualified exercise’ badge. Your games should be anything that involves boxing, tennis, or dancing, since according to WebMD, these burn the highest calories.

– Whittled Waistline Dreams

All of us want bikini bods, but not working towards such a dream or throwing in some bit of effort, is just plain unfair for your body. It’s no secret that without the involvement of exercise, especially support from family/friends, a person cannot lose weight the right way. Healthy eating habits coupled with some form of physical activity is what one needs most. It’s simple, if you don’t burn more calories than how much you eat, you won’t lose weight. Even if you’re doing everything right, the equation is a stubborn stark truth.

The Good News
Exergaming just got interesting. You can include family and friends to join in, to make it a healthier and combined effort that benefits not just you, but everyone you care about. Make it a habit to perform exergaming for at least one hour every day, and you’re sure to notice a difference in your physique. Also, kids should be encouraged to play outdoors and not rely entirely on exergaming.

Boredom might eventually set in, so alternate between an actual sport (or an activity you love) and exergaming. The idea is to keep experimenting with various forms of physical activity, to give your body a great workout every time you get down to it.

The Bottom Line

You can’t substitute actual exercise for exergaming, but you can include it as a part of your routine. Help the kids stay fit, or lose the premature weight gain by including not just exergaming, but outdoor sports as well. Grownups can indulge in a good session of gaming over the weekends, while taking a break from the gym. But don’t let exergaming rule your life. While it is a great form of aerobics, it shouldn’t be substituted for the hardcore stuff.

Exergaming can do wonders for cardiovascular health, so don’t shy away from the gaming console. Involve others to take part in this form of exercise, to help them experience the highs of being physically active. The gaming consoles that work best for exergaming? Those would be the Nintendo Wii Fit, Kinect for Xbox 360, and PlayStation Move.

End The Wicked as a Mercenary in Robokill

Evil is rampant inside our current culture but all of the instances there’s nothing you can do being an personal, play Robokill and you are able to keep that poor feeling at bay. Robokill is an interesting sport and engaging game that can occupy all your weekend and every free time. If you’re a fun of comic publications and automatic variety then do not release off that habit and ensure it is greater with the addition of a casino game to it, Robokill is the overall game for you. Robokill is one of the finest and most incredible display shooting there is. The game play of the sport is unbelievable particularly with the graphics that is included with it. Playing Robokill as a mercenary makes the phrase mercenary noise as an position because you’re feeling as if you rooting down evil. This can be a game worth playing at all times.

Aliens that invade the planet in the game are considered to be of ill objectives and preventing is the proper thing to do. The robotic aliens are thought to own grabbed a place section and for this reason Titan Prime has to reclaim it. It’s easy to enjoy robokill and highly enjoyable. Depriving them of wicked is just a issue worth focusing on and every sport must get this a concern while enjoying robokill. You should break the enemy’s allows and by overthrowing the wicked allows then titan primary can reclaim the room station. For reasons unknown celebrity wars has an effect of creating me play robokill enjoying a game that’s a location of room is wonderful it feels as though fighting along with the stars. The goal of titan leading would be to restore the station and subdue the opponent forces.

Controls in robokill are simple. To intention at the wicked makes you use the mouse and to have a opportunity you proper the mouse button. The other techniques are:

Use “W” to maneuver up while “S” makes leading to go down.
“A” makes titan prime to go remaining and “D” to move right.
“E” can be used to check on the chart.
“Q” is meant for inventory.

From the controls over the overall game is difficult and you need to do is understand how to execute every transfer there is. Titan perfect concern should be kept on prime and that is to fully capture the space stop and destroy the opponent causes, also titan has to do other activities in his objective to make it a success. To make the objective profitable Titan leading has to get money allow him to buy some tools and upgrade his inventory. Recall the higher the mech there’s the more likelihood of doing the goal and stopping the evil. Across the goal titan excellent has to achieve knowledge and understand how to steer plus to teleport with the place needless to say to have the ability to restore the room station.

By having an replaced mech for titan prime likelihood of the achievement in the game is nearly particular and all of the gamer must how be how to evade the enemy’s retaliation. To prevent the wicked the player has to learn maneuver titan leading and defeat as many predators as he or she can to generate more money. With an increase of income titan leading may have the ability to buy better weapons and ammunition to produce him end the evil. For just about any gamer who runs out of cash in early stages must look into examining the amount of money hacks. With money hacks once you obtain a weapon you obtain additional money in place of depleting them. Is not that cool? Properly, it is crack it’s to be a good deal. Therefore position is ensure you have enough money for the initial weapon. Undergo some rooms and collect enough to purchase the initial weapon.